Fiddleheads Nutritional Information

Canned Fiddleheads

Amount: 3½ Ounces
Calories: 33
Fat: 0.3 Grams
Protein: 3.8 Grams
Vitamin A: 719 (IU)
Vitamin C: 29 Milligrams
Iron: .55 Milligrams

Composition of Fresh Fiddleheads

Moisture: 86.88%
Fat: 0.40%
Ash: 0.83%
Crude Fiber: 1.35%
Crude Protein: 4.55%
Total Carbohydrates: 5.99%